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SERVICES

           PERSONAL TRAINING

 

I am a highly experienced Personal Trainer and will get you the results you desire. See examples from past clients in the Testimonial section.

           VIRTUAL PERSONAL TRAINING

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My On-Line Personal Training packages are for those of you who prefer to train at home or out in the park. Workout schedules are emailed to you on a weekly basis and I will be monitoring your progress closely.​

           POSTURE CORRECTION

 

Poor posture due to sitting at a desk for hours every day can contribute to low back pain, shoulder pain and neck pain. By using strategies to increase the range of motion in your thoracic spine and lumbo pelvic hip complex, you could feel almost instant relief.​

           BODY SCULPTING

 

It is never too late to get the body that you desire, hard work in the gym together with the right nutrition plan can yeild amazing result.​

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           NUTRITION ADVICE

 

All that hard work in the gym will be wasted if you don't follow a healthy eating plan. Abs are made in the kitchen NOT in the gym! I am obsessed with nutrition so you will always get the most up to date advice.​

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